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Yoga for Paddlers| Shoulder Reach Through Stretch

The mark of a kayaker, more than the beat up hands or a twice broken nose, or even a vocabulary diminished to the adjectives of “brown” “stout” “sick”, would have to be the shoulders. The broad, muscular, possibly even overdeveloped, yet with a history of...

Spring Reflections

Exactly a year ago I ran some of the hardest whitewater of my life. It was a semi-intentional decision, influenced in part by the right time, the right place, and the right group of people. I had just finished a year of working for World Class Academy, where I spent...