Body Care and Maintenance – The QL and how it relates to paddlers by isaaclevinson | Mar 11, 2018 | Fitness, WhitewaterWhat is the QL? The QL or Quadratus Lumborium is a deep muscle in your low back that extends, stabilizes and laterally flexes your low back. It also aids in breathing and lifting your hip. I think this is a muscle that kayakers often overlook until...
What would it take to go Sub 4 minutes in the Green Race? by isaaclevinson | Oct 14, 2017 | Creeking, Event Coverage, Events, Karma Unlimited, rivers, Video, Whitewater, Wrap Ups, WW DisciplinesEvery year for the past 22 years, at 12pm on the first Saturday in November, hundreds of kayakers and thousands of kayaking enthusiasts gather to be a part of what claims to be “The Greatest Show in Sports.” This statement is arguable but nonetheless, I would put my...
