Shoulder injury prevention and recovery for athletes by Bennett Smith | Jul 19, 2018 | 2016 Rock Star Competition, Fitness, Instructional, Video, Whitewater, Whitewater Instructionhttps://youtu.be/borl8FCZJEo ACTIVE PREVENTION and recovery from shoulder injuries: First of all I would like to say thank you SO much to all the people that helped me get to the World Championships. I could not have had such an amazing experience without everyone who...
The Road To Recovery! by colinkemp | Apr 2, 2014 | WhitewaterThis past May I hurt my back. I blew out the disk between my L5 and S1 vertebra. I have tweaked my back a little in the past but not to any major extent. I now understand what back pain is! At first I started to get a bunch of numbness in my left leg, and that then...
Two videos on Jason Craig about his journey this past year by Jason Craig | Jul 13, 2012 | WhitewaterMy life this past year has been… quite life changing. Here are two excellent pieces about my injury, recovery and my life now. I also made the cover story in the June edition of Canoe and Kayak so give that amazing story by Joe Jackson a read as well! Fall and...
