While at the world freestyle championships I grabbed my camera and filmed some of the action and have put together a few of the ICF moves. Hopefully this project will explain, show and demystify the moves for all to understand. Here are a couple with more to follow soon.

The Helix

[youtube]http://www.youtube.com/watch?v=w0HwqSSKCJA[/youtube]

The McNasty

[youtube]http://www.youtube.com/watch?v=l29qAG54KZM[/youtube]

The Loop

[youtube]http://www.youtube.com/watch?v=gwRpzl5NUS0[/youtube]

Linked Bonus

[youtube]http://www.youtube.com/watch?v=w4y9T0S-r2k[/youtube]

Thanks to EJ, Claire, Nick, Dane, Ruth, Jason, Hunter, Clay for throwing down for this project.
Cheers guys, see you on the river.
Jez
Jackson Kayak Coordinator of Karma