Take Charge of Your 4 Controllable Elements of Paddle Strokes- Head, Paddle, Boat, and Body by ericjackson | Jun 29, 2014 | Instructional, Whitewater | 2 comments Paddling effectively is like rubbing your belly and patting your head at the same time, but adding two more actions to confuse it even more… Why? Because there are specific skills/habits that work best for moving your boat from where it is, to where you want it to go in control and efficiently and those habits/skills involve your head, paddle, boat, and torso- 4 moving pieces. Your default head position is looking over your bow… your desired/proper head position is looking at your next target. That sounds so easy, but don’t fool yourself and assume you are even close to having this be your habit yet. I have to consciously remind myself what my target is and make sure I am doing this on river runs, creeks, and play boating. Your paddle’s job is for “every stroke to push you in the direction you want to go.” Another simple concept, but… is it? Remember that there are also blade angles that affect the direction your paddle is pushing you… 45 degree angle on the “catch” of the forward stroke and 50% of your force is lifting the bow up instead of pulling your forward… a 40 pound stroke is only good for 20 pounds of propulsion if it is angled at 45 degrees (see video). It goes beyond that, but again, if we did a race where you were pointed upstream and had to turn around 180 degrees and then race downstream for 20 feet, the chances are your first stroke would be a forward sweep pushing you mostly upstream and turning the boat… it should be a reverse sweep that pushes you to the finish line (the direction you want to go)… This is an experiment I do to illustrate to my students that they are not truly in the habit of paddling in the direction they want to go and to learn that habit is to paddle much more effectively! Boat- edge control is critical to boat control, and boat angles relative to eddy lines, etc.. is also critical to where your boat will go next. Learn both by habit.. Body/Torso- Body always leads the turn… simple, but yet, your body gets behind the turn because you learned to do a forward sweep from old information/instructors that taught it incorrectly most likely. Re-learn to lead with your body… this is not unlike having your body face downhill when skiing, regardless of what your legs/skis are doing. Watch this video segment to better explain/demonstrate… [youtube]http://www.youtube.com/watch?v=Cl828SbpSAc[/youtube] Look for another tip soon! 🙂 EJ 2 Comments Brad on June 29, 2014 at 2:42 pm Good stuff, EJ! My question is, do the same principles apply when paddling my Coosa? Reply Simon Wyndham on July 3, 2014 at 4:16 pm Great article, EJ! Regarding combat rolling, have you got any tips for orientation and relaxing in powerful hydraulics? I find that sometimes when I go upside down in a hole I simply cannot get into any sort of position to roll up because of the force of the water. I often end up stuck in a sort of “no mans land”, where nothing seems to be happening in either direction and I’m in a weird position, panic, then pull the deck! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Brad on June 29, 2014 at 2:42 pm Good stuff, EJ! My question is, do the same principles apply when paddling my Coosa? Reply
Simon Wyndham on July 3, 2014 at 4:16 pm Great article, EJ! Regarding combat rolling, have you got any tips for orientation and relaxing in powerful hydraulics? I find that sometimes when I go upside down in a hole I simply cannot get into any sort of position to roll up because of the force of the water. I often end up stuck in a sort of “no mans land”, where nothing seems to be happening in either direction and I’m in a weird position, panic, then pull the deck! Reply