Body Care and Maintenance – The QL and how it relates to paddlers by isaaclevinson | Mar 11, 2018 | Fitness, WhitewaterWhat is the QL? The QL or Quadratus Lumborium is a deep muscle in your low back that extends, stabilizes and laterally flexes your low back. It also aids in breathing and lifting your hip. I think this is a muscle that kayakers often overlook until...
Mission: Fear understanding and pics from the top of the world. by Billy Harris | Feb 28, 2011 | WhitewaterMission:… Fear understanding and pics from the top of the world.Carly on top of the volcano.I can’t help it but I am a teacher…. I have been teaching kayaking for the last 15 years and I love it…. Like most things in kayaking, not all, it makes...
