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I have been working on the fastest way
to turn around from a front surf to a back surf in a hole.
Doing an end, or a spin is the traditional way. How about
this! The Flip Flop! It is simple, but super effective and
really fun. Simply get ontop of the pile, flip upside down
quickly, and then lift your knees to initiate the bow!

video of The Flip Flop
1.13 MB, Windows Media Player 9
Required Cable or DSL Strongly Recommended