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For those of us that have to pack it in for the winter months pool sessions are one of the best thing for you. It keep you in shape, BUILDS MUSCLE! keeps you on your game and ready for the best time of year for boaters (SPRING). There are a lot of things you can learn from flat water, most importantly boat control. If you learn how to do a trick in flat water were the only factor is you an your boat it will make it way ease to get out there and do it in whitewater were there are way more factors affecting you. My words of advice learn it in the pool then master it on the river. AND if nothing else You get to meet a lot of people from your area make new paddling Friends. WINNING!