Can You Get Remote Fitness Coaching by EJ? Yes- Now you can! (and save 25%)

by ericjackson | Jun 30, 2014 | Fitness, the athlete, Whitewater

I have long believed that fitness is one of the few areas that you can take charge of in your life that makes a huge difference in your quality of life.   Of course we all suffer from illness or injury in our lives, but both of these are better weathered if you are...

Power Kayak Mixer- Pear Sports Workout

by ericjackson | Jun 29, 2014 | Fitness

This is one of my favorite workouts because it makes you fast and strong!   20 second sprints are the meat of this workout, with 40 seconds of rest.  It sounds easy, but you will be going 100% all out on each one.    You’ll love the first ones, and be hanging on by...

Fitness Information You Should Know- an EJ Tutorial

by ericjackson | Jun 26, 2014 | Fitness, Internationalisation, United States

Preface: Being an athlete my entire life, I  have stayed fit, or had to get fit every year.    As I got older, and finally hit 50, I wanted to make sure that what every single person was fond of telling me, would not become true.   That is that my...

Paddling Fitness

by heatherherbeck | May 11, 2011 | Whitewater

Jackson Kayak team members, Samantha Brunner Ruppelt and Heather Herbeck, are teaming up to give you some guidance and suggestions on how your health, your fitness and your love for kayaking can affect each other and how to use these three components simultaneously to...

Health, Fitness & Kayaking

by heatherherbeck | Mar 5, 2011 | Internationalisation, JK University, United States, Whitewater

Do you keep yourself fit & healthy to become the BEST kayaker you can be? Or, do you choose to kayak as a way to IMPROVE your health & fitness? Have you ever really thought about it? Jackson Kayak team members, Samantha Brunner Ruppelt and Heather Herbeck, are...