Foot Rot Fundamentals by Anna Bruno | Aug 21, 2018 | Instructional, Whitewater, Whitewater InstructionFoot Rot Fundamentals Warm Water = Fun and Fungus? Summertime is in full-swing up on the Ottawa River. Low levels mean big waves, and warm water means paddling in shorties or skin to win! But warm water, warm weather, and long days in kayaks can also equal the dreaded...
Shoulder injury prevention and recovery for athletes by Bennett Smith | Jul 19, 2018 | 2016 Rock Star Competition, Fitness, Instructional, Video, Whitewater, Whitewater Instructionhttps://youtu.be/borl8FCZJEo ACTIVE PREVENTION and recovery from shoulder injuries: First of all I would like to say thank you SO much to all the people that helped me get to the World Championships. I could not have had such an amazing experience without everyone who...
Keep It Clean by teamjk | Aug 9, 2017 | Big Rig, Fishing, riversEvery weekend I tend to get a hard time from my buddies because my kayaks and my truck are pretty clean. Now I will admit that I feel like my equipment needs to be clean so that it is even more appealing to an on looker that may have interest in checking out the brand...
Shoulder Injury Prevention by samantharuppelt | Apr 27, 2014 | Beginner Moves, Intermediate Moves, JK University, Whitewater Shoulder Health and Injury Prevention in Kayaking Just about every kayaker knows someone who has injured their shoulder in some sort of way, if that person hasn’t injured a shoulder themselves. What are we doing that causes these shoulder injuries and how can...
