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Using video review to improve your kayaking – The benefits and gains to step up your game

Using video review to improve your kayaking – The benefits and gains to step up your game

Emily doing mcnasty at Z Dam, Richmond, VA Seth Ashworth has been coaching me weekly since 2018. Since we are not in the same location with me being in Richmond, Va and Seth in Canada, we use video review. The goal of video review is to look back at the tricks you are...
How to Pistol Flip

How to Pistol Flip

Learn to PISTOL FLIP by doing exercises in the video! What is it? At least 150° horizontal angle rotation or half a barrel roll flowing into a front loop. Pistol Flip is like an Mc Nasty but it is done differently on the wave than in the hole. It takes quite a bit of...