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There are a lot of ways to hand roll and this only includes one or two of them, but my goal here is to give you a foundation for learning the skill on your own using a technique that works. You can also learn with hand paddles and webbed gloves if you need to get the motion down. Just be sure to focus more on a good hip snap as a priority.

This video is for people who already know how to roll. If you’re still just learning how to roll, I highly recommend you check out the Rolling Basics video here: