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Journaling: An advantageous skill for athletic performance and life

Journaling: An advantageous skill for athletic performance and life

  Since I was young I kept a journal, maybe since I was 15 or 16. I grew up playing tennis competitively and went to undergrad on a full ride for tennis, so goal writing has always been a part of my life. I still to this day have a regular life journal where I...
The 5 Golden Rules of Whitewater Kayaking

The 5 Golden Rules of Whitewater Kayaking

Whether you’re just getting into whitewater kayaking or you’re a long time river veteran and looking to raise your paddling game, these 5 golden rules are the fundamentals to get you there. I don’t necessarily think these are all inclusive, but when...
Rolling Basics – How to Roll Your Kayak

Rolling Basics – How to Roll Your Kayak

With nearly 30 years of experience teaching people how to roll and over a decade of teaching experience, I decided it was finally time to put my instructional experience to use for a new rolling series. This is not all inclusive, but this is a solid start for learning...