Hip strength to improve your skills by samantharuppelt | Nov 15, 2018 | Fitness, Instructional, Video, Whitewater, Whitewater InstructionTo the general public, and new boaters too, the thought is that kayaking is back dominant. It’s not until you start to navigate whitewater rivers and you start spending more time on the water that you realize kayaking is, in fact, a full body activity. Maintaining hip...
