Maintenance off of the water- stretching out the spine by samantharuppelt | Jan 24, 2018 | Fitness, Instructional, Video, Whitewater, Whitewater InstructionI’ve been seeing a lot of questions lately online about injuries, pain, and tightness in the body and how it impedes performance on the water. In response to this I wanted to do a series on ways to maintain the body while off the water. I, like so many of you, have a...
3 Easy Paddling Stretches by Spencer Jones | Mar 10, 2017 | Fishing, Fitness, Instructional, VideoIf you’ve ever trolled or paddled any kind of distance then you’ve most likely experienced some soreness and fatigue in your shoulders, arms, and back. This comes from repeated use of the muscles when paddling. Try these 3 stretches before AND after your paddling...