How to Lean Clean

Learn to Lean Clean by doing exercises in the video!

https://www.youtube.com/watch?v=bWol9LIWECY

What is it?

Lean Clean is a spinning technique that makes you spin around on Flat Water by digging in your ends without using your paddle. This technique will help you strengthen your core muscles and introduce you to the concept of elevated ends, cartwheels and eventually clean cartwheels.

Step by Step

1. Sitting in a basic position, rotate your upper body to one side.
2. Drop your edge on the opposite side, push with a lower knee forward, lift your bow and cut the tail in.
3. Change your edge and try to push your bow down by driving your feet down.
4. Keep repeating the movement to finish the circle.

Get your own copy of Freestyle Unlocked

Freestyle Unlocked is first book of the series. For this and more content buy your own copy of the book where you will find:

• Self-guided training tools that will teach you how to plan your sessions
• Insights on foundation skills
• Break down for preparation, initiation, execution and landing photos crossed with 3b concept of blade, body and the boat
• Most common mistakes and their solutions
• Top tips to take your trick to the next level!

You can buy the book at:

www.kayakingunlocked.com

If you seek more how to videos see www.loveitliveit.co.uk/Unlocked/Freestyle