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California Whitewater Weekend with SheJumps

I recently got the opportunity to teach some playboating and river running clinics on the South Fork American River for an organization called SheJumps. The purpose of SheJumps is to increase female participation in outdoor activties, and throughout the weekend we got...

Yoga for Paddlers| Shoulder Reach Through Stretch

The mark of a kayaker, more than the beat up hands or a twice broken nose, or even a vocabulary diminished to the adjectives of “brown” “stout” “sick”, would have to be the shoulders. The broad, muscular, possibly even overdeveloped, yet with a history of...

First Descents 2014

This is my 8th year being part of First Descents (www.firstdescent.org). It has been one of the most rewarding experiences in my life. This season was no exception. Late July/Early August, I spent a week in Montana on the Clarks Fork River, shortly followed by two...

Moving to the Southeast

Well, I guess it’s official. I am now a southeasterner. I recently moved from California to Knoxville, Tennessee and have been enjoying exploring my new surroundings! So far, I have had a chance to try out many of the local dam release runs, including the Cascades of...

The Perfect Day!

After 3 weeks in Europe for slalom racing, and spending about 24 hours at home doing a mad packing of my van, we drove across the country to North Carolina and Tennessee so I could train for Freestyle Nationals at Pigeon Point and compete in a few races at NOC....