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Journaling: An advantageous skill for athletic performance and life

Journaling: An advantageous skill for athletic performance and life

  Since I was young I kept a journal, maybe since I was 15 or 16. I grew up playing tennis competitively and went to undergrad on a full ride for tennis, so goal writing has always been a part of my life. I still to this day have a regular life journal where I...
62nd Annual Salmon La Sac Whitewater Races

62nd Annual Salmon La Sac Whitewater Races

I am fortunate to have attended the 62nd Annual Salmon La Sac Whitewater Races near Roslyn, Washington. 62 years! I’m just wowed by that. This was my first time attending this event and certainly won’t be my last. The Salmon La Sac Whitewater Races are hosted on the...
APE’s Nolichucky River Cleanup Back in Action

APE’s Nolichucky River Cleanup Back in Action

My local paddling club, Appalachian Paddling Enthusiasts, has always kept the stewardship of the Nolichucky River near and dear to our hearts as one of our best natural resources in our area for whitewater paddling. Since the clubs formation in 1986 the group has...