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5 Nutrition Tips to improve your kayak performance

5 Nutrition Tips to improve your kayak performance

submitted by Andi Brunner In this Blog I am showing you 5 easy nutrition tips that might help you getting a stronger kayaker. They only take very little preparation and effort but can have great benefits to your fitness! 1) Regular protein intake Other than fat and...
Joy and anticipation of the first day of the whitewater season

Joy and anticipation of the first day of the whitewater season

Unless you live in one of those magical places where there is year round whitewater, there is some point in the spring where your focus turns to watching the weather forecast and the river gauges, anxiously awaiting open water with enough volume to get out paddling....
2021 recap : Kayaking life with a baby in Norway!

2021 recap : Kayaking life with a baby in Norway!

A recap of year 2021 In total 95 days kayaking in 2021, most of them right home on Gaula river and its tributaries, and 13 trips in Bua canyon. Out of homerun adventures were followings: trips in Trondelag region, to Stjørdal, kayaking the Sona and to Oppdal kayaking...
So Good to Get More Sections | Paddling Cobungra

So Good to Get More Sections | Paddling Cobungra

This day was unreal, we got to paddle the upper and lower section of a river called the Cobungra, located about 6 hours drive from my house. We also had amazing levels too, it seems with this river the more water the better, everything is more padded out. Iv done the...
My New Favorite River | Antix 2.0 Whitewater

My New Favorite River | Antix 2.0 Whitewater

This has got to be my new favorite river. It’s only an hour out of town and all you need is a rash guard and elbow pads, my type of dream kayaking. This river is just fun class 4, every move feels so good, especially in the Antix 2.0. whilst the boys and I where...
Adventuring with Kids:  How to get geared up for cold water paddling with Mathis Hargrove

Adventuring with Kids: How to get geared up for cold water paddling with Mathis Hargrove

HOW TO’S WITH THE HARGROVE CREW Mathis leads us in a video as he gets geared up in his cold gear layers, for a fun day of kayaking on the Nantahala River, in Bryson City, North Carolina. Staying warm and comfortable plays a huge part in having a GREAT DAY on the...