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Power Kayak Mixer- Pear Sports Workout

This is one of my favorite workouts because it makes you fast and strong!   20 second sprints are the meat of this workout, with 40 seconds of rest.  It sounds easy, but you will be going 100% all out on each one.    You’ll love the first ones, and be hanging on by...

T’Ville Triple Crown Results

  New England Championships were on Saturday and the Triple Crown on Sunday.     No awards for individual events on Sunday, instead the focus is solely on how well you can do in all three combined.    All around kayaking skills based on Slalom Racing, Downriver...