SMARTER Goal by crystalgustin | Mar 21, 2018 | Instructional, Whitewater, Whitewater InstructionI recently finished my basketball season as a head varsity girls coach and for my little school, we made a run in state. Preparing for state, I took a risk and held a practice unlike any other practice I’ve had. Instead of physically preparing my girls, I took...
How to achieve your new year’s goals with effective practice by Greg Parker | Jan 1, 2018 | Instructional, Internationalisation, United States, Whitewater, Whitewater InstructionThe new year is a common time to set goals. Goals are great motivational tools and show us the final destination, but we also need a road map to help us get there. Effective practice can be an extremely valuable, and often over looked, strategy or guide on this...
How to Set Goals to Improve Your Paddling by katelyngreen | Oct 3, 2017 | WhitewaterI’ve been learning how to kayak for 7 years now, and will continue to learn my whole life. I don’t think I will ever be content with my skills as they are, and I’ll always be finding new ones to work on. My paddling career thus far has been a long, arduous learning...
Kayaking Goals for 2017 and Beyond! by Maddie Kimmel | Jan 17, 2017 | Family Zone, Fitness, rivers, Trips, Whitewater 2016 has come and gone so quickly. It is the time again to set my goals for the next year. I like to use goal triangle to help me prioritize my goals. At the top there is your ultimate goal. The level below is the requirements to achieve. Then the bottom level...
