Maintenance off of the water- stretching out the spine by samantharuppelt | Jan 24, 2018 | Fitness, Instructional, Video, Whitewater, Whitewater InstructionI’ve been seeing a lot of questions lately online about injuries, pain, and tightness in the body and how it impedes performance on the water. In response to this I wanted to do a series on ways to maintain the body while off the water. I, like so many of you, have a...
Kalama Falls by Brett Barton | Oct 9, 2014 | United States, Whitewater Kalama-bama Kalama Falls wasn’t on my radar until I’d heard about Chris Korbulic running it earlier this year. It looked like a great drop and I had just gotten back from a winter in the Mexican jungle! So many good waterfalls down there that I was...
