The Importance of Warming Up by bryceaaron | Jul 15, 2019 | Fitness, Instructional, Whitewater, Whitewater InstructionThe Importance of Warming Up After a grueling hour-long shuttle and waiting for twice that at the put-in, the only thing to do is hop on the water and fire it up. But, there’s one action you can take to help reduce injuries and feel better after a paddle*. Warming up...