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Quick Tips to Help Flying with a Freestyle Kayak: Part 1

Quick Tips to Help Flying with a Freestyle Kayak: Part 1

Quick Tips to Help Flying with a Freestyle Kayak Need to hop on a plane to reach your freestyle kayaking dream destination? Absolutely, so here are a few quick tips I have found helpful over the last 6 years-ish and there is also a link at the end of this blog with me...
Journaling: An advantageous skill for athletic performance and life

Journaling: An advantageous skill for athletic performance and life

  Since I was young I kept a journal, maybe since I was 15 or 16. I grew up playing tennis competitively and went to undergrad on a full ride for tennis, so goal writing has always been a part of my life. I still to this day have a regular life journal where I...
Using video review to improve your kayaking – The benefits and gains to step up your game

Using video review to improve your kayaking – The benefits and gains to step up your game

Emily doing mcnasty at Z Dam, Richmond, VA Seth Ashworth has been coaching me weekly since 2018. Since we are not in the same location with me being in Richmond, Va and Seth in Canada, we use video review. The goal of video review is to look back at the tricks you are...
2022 Freestyle Kayaking World Championships

2022 Freestyle Kayaking World Championships

2022 Freestyle Kayaking World Championships Cover Photo. Dane crowd. Photo cred: @jled_photo I am a little late on getting this blog done but the 2022 Freestyle Kayaking World Championships were held June 28th to July 2nd in Nottingham, England after being delayed due...