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Starting the Year Off Right in Uganda – The  Nile River Festival

Starting the Year Off Right in Uganda – The Nile River Festival

This January marked the 14-year anniversary of my first trip to Uganda – wow has time flown by! Never in a million years would I have imagined how that trip would have changed my life. Today, 14 years later, I am still paddling as much as I can on the Nile which turns...
Mexican Whitewater – Top Destination for whitewater enthusiasts

Mexican Whitewater – Top Destination for whitewater enthusiasts

If you paddle any level of whitewater, you have already heard about the epic rivers in Mexico.  In the last 10 years, I have returned ‘south of the border’ for the incredible river adventures, but also for a lot more than that.  Here are my top #5 reasons to...
2017: Biting off more than you can chew, or taking time to chew what you’ve already bit!

2017: Biting off more than you can chew, or taking time to chew what you’ve already bit!

According to experts at Ohio State you should chew soft foods 5-10 times and denser foods, like meats and vegetables, 30 times before swallowing. Does anyone actually do that? Maybe it’s because we bite off more than we can chew? It’s part of the American culture...