Inside the World Championships with Claire O – Day 4 – C1 and Womens Prelims by Claire OHara | Mar 24, 2018 | 2016 Rock Star Competition, Australia, Event Coverage, Events, Internationalisation, Playboating, Whitewater, Wrap Ups, WW DisciplinesThe sun shone bright as we woke up ready for another big day of action. This time it’s both me and Jez competing as its C1 and Women’s prelims day. The Frenchies hid from the sun between heats Jez leaves early as he has an announcing meeting before his...
Good News for the Nile by Jessie Stone | Mar 23, 2018 | 2016 Rock Star Competition, Internationalisation, United States, WhitewaterThis past week a miracle occurred at the ministry of energy in Uganda – they agreed to be filmed and interviewed for documentarian Eli Reichman’s Nile story. Finally putting an end to speculation and confusion about the flooding of the Nile, one of the officers...
Inside the World Championships with Claire O – Day 3 – Mens Prelims by Claire OHara | Mar 22, 2018 | 2016 Rock Star Competition, Australia, Event Coverage, Events, Internationalisation, Playboating, Whitewater, Wrap Ups, WW DisciplinesEveryone is here with their own personal goals Today was the men’s prelims. The biggest of all the classes with over 6 and half hours of non stop freestyle. Still exhausted from the Squirt boating event today was my enforced rest day as my freestyle would kick...
SMARTER Goal by crystalgustin | Mar 21, 2018 | Instructional, Whitewater, Whitewater InstructionI recently finished my basketball season as a head varsity girls coach and for my little school, we made a run in state. Preparing for state, I took a risk and held a practice unlike any other practice I’ve had. Instead of physically preparing my girls, I took...
Inside the World Championships with Claire O – Day 2 – Jnr W & M Prelims by Claire OHara | Mar 20, 2018 | 2016 Rock Star Competition, Australia, Event Coverage, Events, Internationalisation, Playboating, Whitewater, Wrap Ups, WW DisciplinesWaking up knowing I had just won another World Championships was an amazing feeling. As I opened the curtains and looked out over the lake the view was insane. The wind had settled and the lake shone bright blue and calm. I felt a mix of emotions excitement, relief...
Lyons Kids Club Pool Sessions by Kevin Parker | Mar 19, 2018 | 2016 Rock Star Competition, Clinics, Family Zone, Instructional, Playboating, Whitewater, Whitewater Instruction, WW DisciplinesWith winter finally showing up in Colorado, the Lyons Kids club pool sessions are again proving to be a big hit. While it is billed as the “Kids Club” we try to target the whole family, and get as many adults at the pool as kids. Our goal is to get the parents...
Top tips to improve your front surf skills by sethashworth | Mar 17, 2018 | 2016 Rock Star Competition, Instructional, Playboating, rivers, Video, Whitewater, Whitewater Instruction, WW DisciplinesFollow team paddler Seth Ashworth on his fun tutorial video to help you improve your front surf skills. Don’t forget to subscribe to his youtube channel to see his new videos...
Inside the World Championships with Claire O – San Juan, Argentina- Opening Ceremony by Claire OHara | Mar 16, 2018 | Australia, Event Coverage, Events, Internationalisation, Playboating, Whitewater, Wrap Ups, WW Disciplines2017 ICF World Championships The 2017 ICF World Championships opening ceremony kicked off the whole event in style. Straight after the last official team training finished the hole was closed to all competitors and the whole World Championships community headed into...
Cuyahoga Falls Kayak Race 2018 by teamjk | Mar 15, 2018 | 2015 Zen, Creeking, Event Coverage, Events, rivers, Whitewater, Wrap Ups, WW DisciplinesThe Cuyahoga Falls Kayak Race is only a few years old but it has already gained very much attention from paddlers and the general public and for good reason. This event is unlike most kayak events or festivals because the class V section we kayak runs directly through...
Inside the World Championships with Claire O – Team Training Week by Claire OHara | Mar 14, 2018 | 2016 Rock Star Competition, Australia, Event Coverage, Events, Internationalisation, Playboating, Trip Reports, Trips, Whitewater, Wrap Ups, WW DisciplinesSo as team training week begun my plan for four days rest quickly turned into two and a half days rest followed by one, 20 minute, team training slot which equaled about four runs in the feature and then another days rest. A change from what I originally had planned...
3 days to go – The Atmosphere builds – Inside the World Championships with Claire O by Claire OHara | Mar 12, 2018 | 2016 Rock Star Competition, Australia, Event Coverage, Events, Internationalisation, Playboating, Whitewater, WW DisciplinesThe Infrastructure is going up Things are beginning to take shape here in Argentina. After a few weeks of training in the middle of a desert on a feature surrounded by mostly dirt, gravel and dust it was hard to imagine that a major event was about to take place. But...
Body Care and Maintenance – The QL and how it relates to paddlers by isaaclevinson | Mar 11, 2018 | Fitness, WhitewaterWhat is the QL? The QL or Quadratus Lumborium is a deep muscle in your low back that extends, stabilizes and laterally flexes your low back. It also aids in breathing and lifting your hip. I think this is a muscle that kayakers often overlook until...
