Let’s Talk About Training by teamjk | Jul 23, 2019 | Fitness, WhitewaterWith an ever increasing number of workout fads, exercise classes, and overpriced gym memberships, it’s hard to know what’s really best for your body. It seems these days everyone is talking about their great new workout routine which promises to slam them into the...
How to BEAT the weekend warrior! by Mathieu Dumoulin | Apr 30, 2018 | Antix, Fitness, France, Instructional, Internationalisation, rivers, Whitewater, Whitewater InstructionLast year I had big changes happening in my personal life. I went from full time kayaker based in France and traveling 8-10 months out of the year to getting married, and settle down in Colorado with my wife. Domesticated, stuck and assigned to a job, there was a lot...
Inside the World Championships with Claire O – Team Training Week by Claire OHara | Mar 14, 2018 | 2016 Rock Star Competition, Australia, Event Coverage, Events, Internationalisation, Playboating, Trip Reports, Trips, Whitewater, Wrap Ups, WW DisciplinesSo as team training week begun my plan for four days rest quickly turned into two and a half days rest followed by one, 20 minute, team training slot which equaled about four runs in the feature and then another days rest. A change from what I originally had planned...
How to have the best 50th Birthday Ever! by Jessie Stone | Nov 19, 2017 | 2016 Rock Star Competition, Family Zone, Internationalisation, United States, WhitewaterWhat’s the best way to spend your 50th birthday? My recommendation is preparing for the World Championships in Argentina! I never could have imagined how going to kayak camp in Argentina in preparation for this year’s ICF Freestyle World Championships would be the...
Kayaking When Life Gets in the Way by Mike McKay | Aug 22, 2017 | Canada, Creeking, Fitness, Internationalisation, rivers, Whitewater, WW DisciplinesMost people I know aren’t like me. By that I mean most people don’t base their lives around kayaking. For me this is something I have spent the last 10 years doing nearly year round and have found a way to base my career around it. Therefore, it is quite often that my...
Spring training by davecrerar | May 16, 2017 | Fitness, Journey, Recreational/Touring, riversWe can see that the east is in flood, the boys in PNW are just givin’ ‘er already and up here in Canada we are still ski touring. However the weather has finally broken and spring is upon us. Time to dust off the cobwebs and get training. Advice from the...
2017 Freestyle Nationals Training with Kaelin and Tom by teamjk | Apr 12, 2017 | 2016 Rock Star Competition, JK Little Shredders, Playboating, rivers, Video, Whitewater, WW DisciplinesTraining for Freestyle Nationals on the Columbus Waves So after a fun weekend of friends, slalom, and hole-play at NOC, I was lucky enough for Spring Break to go to Columbus, Georgia to train with Tom Dollé on Good Wave. I met Tom last summer on the Ottawa, and we...
Paddling in the Winter by teamjk | Jan 21, 2017 | Clinics, rivers, WhitewaterIt’s that time of year again! The dreaded winter, when the rivers are all dormant and it’s cold. Really cold. But here’s the real question; How do you keep you skills up so you don’t forget how to kayak? 1. Go to your pool sessions! Pool...
Kayaking Goals for 2017 and Beyond! by Maddie Kimmel | Jan 17, 2017 | Family Zone, Fitness, rivers, Trips, Whitewater 2016 has come and gone so quickly. It is the time again to set my goals for the next year. I like to use goal triangle to help me prioritize my goals. At the top there is your ultimate goal. The level below is the requirements to achieve. Then the bottom level...
Happy New Year by Claire OHara | Jan 9, 2017 | 2016 Rock Star Competition, Playboating, Reviews, rivers, Trip Reports, Trips, Whitewater, Wrap Ups, WW Disciplines2016 was the most amazing year of my life so far; not only did I get to travel the world kayaking on some incredible rivers with awesome people, winning every event I entered including winning my first European Freestyle Kayak Championship Gold. I also learnt to kite...
How much can you pack into one year with a broken wing? by Jezz | Jan 1, 2017 | 2015 Zen, 2016 Rock Star Competition, Australia, Creeking, Family Zone, Internationalisation, JK Little Shredders, Reviews, River Running, rivers, Trip Reports, Trips, Whitewater, Wrap Ups, WW DisciplinesHow much can you pack into one year with a broken wing? So this year saw me have a whole lot of firsts, the biggest of which was getting married to my best friend Claire. We decided that a normal wedding was never going to do, so with a spur of the moment decision we...
Fitness Information You Should Know- an EJ Tutorial by ericjackson | Jun 26, 2014 | Fitness, Internationalisation, United StatesPreface: Being an athlete my entire life, I have stayed fit, or had to get fit every year. As I got older, and finally hit 50, I wanted to make sure that what every single person was fond of telling me, would not become true. That is that my...
