Select Page
5 Nutrition Tips to improve your kayak performance

5 Nutrition Tips to improve your kayak performance

submitted by Andi Brunner In this Blog I am showing you 5 easy nutrition tips that might help you getting a stronger kayaker. They only take very little preparation and effort but can have great benefits to your fitness! 1) Regular protein intake Other than fat and...
Joy and anticipation of the first day of the whitewater season

Joy and anticipation of the first day of the whitewater season

Unless you live in one of those magical places where there is year round whitewater, there is some point in the spring where your focus turns to watching the weather forecast and the river gauges, anxiously awaiting open water with enough volume to get out paddling....
USA Freestyle Team Trials: My First Competition in over Two Years

USA Freestyle Team Trials: My First Competition in over Two Years

On March 19, the best freestyle kayaking athletes in the United States went head to head for a coveted spot on the US team for the 2022 ICF Freestyle World Championships in Nottingham, England. While the competition is stressful enough on its own, I had an added level...
Freestyle Kayaking : How to Mcnasty

Freestyle Kayaking : How to Mcnasty

How to Mcnasty: The Mcnasty is probably one of my favorite tricks to do in a hole feature, although being honest…I love them all. The ICF defines a mcnasty as at least 150° horizontal angle rotation or half a barrel roll flowing into a front loop or space Godzilla,...